How to Sleep With Sciatica

Anyone suffering from the pain of Sciatica will want to learn as much as possible about effective and natural ways of sleep with sciatica. It’s important to do this to help avoid any underlying causes. Although many people will experience some relief from their Sciatica pain, it may never go away completely. This is why when looking for effective methods of sleep with sciatica we should try and find those that will give us pain relief. We’ll also want to try and find methods that are going to help prevent future problems with this type of pain.

Sleeping Methods

We’ve all been through the experience of falling asleep while sitting or worse still, laying there awake with a pillow between our legs! It can be a scary and incredibly uncomfortable experience. Laying there, stiff and sore from holding yourself up, is not good for our health. Our body needs to be able to relax and rest, if we allow the pain to keep us awake we’ll just be prolonging the effects and putting ourselves at risk of even more severe health problems.

Good Mattress

When trying to sleep with or without sciatica, there are a few things that can help make the process a little easier. The first thing is to ensure that you have a good mattress. If your bed isn’t too high off the ground then it will help prevent pressure on your spine. A good rule of thumb is to have your head about 8 inches off the ground. If you’re feeling particularly uncomfortable while sleeping with a ball under your bottom, then put a pillow there instead. This will provide support to your lower back.

Ventilated Room

Another factor that will help you sleep more comfortably at night is to ensure that you’re sleeping in a dark, well-ventilated room. Make sure that you have no distractions near you or in your room. Also, try to avoid heavy blankets or pillows as these can increase the amount of pressure that is being applied to your spine. If you’re unable to sleep because you’re in pain, don’t worry, you’re not alone.

Ice Pack

Dealing with the pain during the night will help you get a better night’s sleep. One thing that can really help is to use an ice pack on your lower back. This will relax the muscles and reduce inflammation. Doing this several times a day can really improve the quality of your sleep.

Moving the Legs

Some people find that simply moving their legs while they are asleep makes them feel better. Making sure that you’re always on your side also promotes better circulation throughout the body. This is especially important for those who have had issues with constipation. You should also consider making changes in your diet. Eating plenty of fruits and vegetables and reducing your consumption of unhealthy foods will do wonders for your body.

Herbal Tea

Those who experience painful nighttime cramps should also make sure that they aren’t doing anything that can jar their muscles or joints during the night. Try drinking a warm cup of herbal tea, or take hot baths to relax both your mind and your body. Eating a hot tub during the night may also be helpful. Avoiding caffeinated beverages is a good idea as well.

Final Verdict

Dealing with the discomfort of sciatica is never easy, but it’s important to take care of your body. If you follow these tips as well as other natural methods, you can get a better night’s sleep. It’s important to eat well, exercise, and consume adequate restful sleep. If you find that you are experiencing consistent problems with sleep, talk to your doctor about a treatment plan.

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